Nutrition
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Is Coffee Healthy For You?
More people are drinking coffee than ever before. In the UK we now drink approximately 95 million cups of coffee per day. With an increase…
Keeping active: Children need to be active. The NHS recommends that children under the age of 5 (who can walk unaided) should do three hours…
The concept of ‘superfood’ refers to some foods which are thought to have certain health benefits. There are many debatable opinions about what a superfood…
Snacking (consuming food and drinks between your regular main meals) is a widespread habit in the UK with 95% of people admitting to snacking.But while…
Summer brings with it an abundance of colourful and flavoursome seasonal fruits and veggies. Take this opportunity to revitalise your diet with fresh and wholesome…
Protein has become the star of the health and fitness world. From shakes and snack bars to cereals and yoghurts, it seems everything is being…
The kitchen is not only one of the most functional corners of the house but it also happens to be the socialising corner of your…
After spending a frantic routine at work, everyone deserves to sleep like a baby, without any worries and traction, yet they end up having sleepless…
Owning your home usually means you can add various cool features and have a chance to design it just the way you always wanted. That…
A man’s bedroom happens to be a place that represents lifestyle – rustic or traditional, metro or minimalistic, a man’s bedroom is not just a…
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