Category: Fitness
What if you could get active, boost your physical health and bond with your family, all at the same time? By making exercise a family…
Swimming in cold water may not be for everyone, but for some, it is an enjoyable activity with potential positive impacts on mental and physical…
Balancing the demands of adult life can be hard – managing work, relationships, studying, social commitments, holidays, and trying to squeeze in regular workouts. It…
While autumn is fast approaching, there is still time to take advantage of the warm summer weather and enjoy the great outdoors. Being outside is…
How your body weight affects your health Your body weight is determined by several factors, including genes, hormones, your age and some illnesses. But while…
Physical activity is key for a healthier and happier life – the more you do, the better. Given the overwhelming evidence, it seems it’s no…
Summer is here and Wimbledon is on. The perfect time to have a glass of fresh, cold lemonade and get your tennis rackets out in…
During the autumn season, some of us may feel unmotivated to exercise due to the lower temperature and the shorter days. Despite this, it is…