Category: Nutrition
Snacking (consuming food and drinks between your regular main meals) is a widespread habit in the UK with 95% of people admitting to snacking.But while…
Summer brings with it an abundance of colourful and flavoursome seasonal fruits and veggies. Take this opportunity to revitalise your diet with fresh and wholesome…
Protein has become the star of the health and fitness world. From shakes and snack bars to cereals and yoghurts, it seems everything is being…
An estimated 12% of the UK population (around 6.4 million people) currently follow a meat-free diet. The trend towards plant-based eating continues to grow in…
With the autumn season in full swing, the weather is becoming colder and we spend more time indoors, increasing the risk of contracting a cold,…
Did you know that your body is made up of 60% water? This is why staying hydrated is essential, especially during hot weather or intense…
Consuming foods with high amounts of processed sugar can contribute to health issues such as obesity, heart disease, tooth decay and diabetes. To limit the…
Even though food can’t stop cancer, it has been scientifically proven that an overall healthy diet could reduce the risk of cancer by providing you…
From the traditional roast turkey and pigs in blankets, to mince pies and Christmas pudding, the festive period is an opportunity to indulge in our…
On average, our bodies will always contain a water content of above 50%, so no wonder we are always told to stay hydrated in order…