Category: Nutrition
An estimated 12% of the UK population (around 6.4 million people) currently follow a meat-free diet. The trend towards plant-based eating continues to grow in…
With the autumn season in full swing, the weather is becoming colder and we spend more time indoors, increasing the risk of contracting a cold,…
Did you know that your body is made up of 60% water? This is why staying hydrated is essential, especially during hot weather or intense…
From the traditional roast turkey and pigs in blankets, to mince pies and Christmas pudding, the festive period is an opportunity to indulge in our…
With 1 in 8 Britons identifying themselves as vegetarian or vegan, it is important to know whether or not this diet can give our bodies…
Our bodies use salt to maintain our fluid levels, a balance of fluid and sodium is necessary for the health of our hearts, livers and…
Our taste buds constantly regenerate, so what’s to say we couldn’t retrain them to like the foods we don’t like? Over the years we develop…
Not so long ago, seasonal eating wasn’t seen as a food trend – this was just the way we ate. Nowadays we can go into…
Many of us believe that the fridge is the best way to keep our food fresh and make it last longer. We have become used…
According to a YouGov survey reported in the Guardian, 61% of British people were reported to have bought foods because they were promoted as superfoods,…