Category: Wellbeing
A recent article in the Guardian says that between 10% – 25% of adults are allergic to pollen and this allergy (also referred to as…
Life expectancy in the UK has doubled over the last 200 years and approximately 16% of the population is aged over 65 years. As you…
Summer is now in full swing! And the sun is up, giving us our essential vitamin D (that helps regulate the amount of calcium and…
Keeping active: Children need to be active. The NHS recommends that children under the age of 5 (who can walk unaided) should do three hours…
We all have our daily habits, and some of them are considered to be beneficial to our health and wellbeing. However, things are not always…