Author: Laverne Hodson
Swimming in cold water may not be for everyone, but for some, it is an enjoyable activity with potential positive impacts on mental and physical…
Balancing the demands of adult life can be hard – managing work, relationships, studying, social commitments, holidays, and trying to squeeze in regular workouts. It…
While autumn is fast approaching, there is still time to take advantage of the warm summer weather and enjoy the great outdoors. Being outside is…
How your body weight affects your health Your body weight is determined by several factors, including genes, hormones, your age and some illnesses. But while…
Physical activity is key for a healthier and happier life – the more you do, the better. Given the overwhelming evidence, it seems it’s no…
With the autumn season in full swing, the weather is becoming colder and we spend more time indoors, increasing the risk of contracting a cold,…
Understanding the anatomy of your body is not just a topic for medical professionals, it is a key aspect of maintaining and improving your health…
Your gut is a vital component of your overall health, and maintaining its well-being can lead to vast improvements in your quality of life. A…
How you start your morning can have a huge impact on the rest of your day. Having a good morning routine can make all the…
The connection between physical and mental well-being has become increasingly recognised. While it’s common to think of physical health and mental health as separate concepts,…