Author: Laverne Hodson
Suffering with a common cold can take its toll on anybody. The combination of a fever, chills and nasal congestion isn’t pleasant. Although a cold…
What feels better than a good night’s sleep? By getting enough sleep we should wake up feeling refreshed and ready for the day. But nowadays…
Listen up: You might think you know how to fix bad breath. You probably don’t. A shocking 80% of bad breath originates in the mouth…
A recent article in the Guardian says that between 10% – 25% of adults are allergic to pollen and this allergy (also referred to as…
Mark turns 54 next month. His lower back aches after sitting through two Zoom meetings. He can’t keep up with his teenage daughter on a…
Summer is now in full swing! And the sun is up, giving us our essential vitamin D (that helps regulate the amount of calcium and…
You drink kombucha every morning. You swapped butter for coconut oil. You stand at your desk for eight hours. You feel virtuous. But here’s the…
You know the drill by Christmas afternoon: bloated, sluggish, and wondering if the third slice of Yule log was worth it. It doesn’t have to…
A 2017 study in the American Journal of Clinical Nutrition found that 92% of long-term vegans had inadequate B12 intake. Not deficient — inadequate. That…
Ever feel inexplicably bloated, sluggish, or just generally off, despite thinking you’re eating pretty well? It’s easy to overlook the subtle yet profound impact of…