Category: Wellbeing

Long summer evenings can feel like a gift: there is still daylight after work, dinner need not mark the end of the day, and ordinary…

The connection between physical and mental well-being has become increasingly recognised. While it’s common to think of physical health and mental health as separate concepts,…

Summer heat can make ordinary days feel unexpectedly demanding. A crowded bus, a warm kitchen or a delayed appointment may leave you uncomfortable and short…

Whether it’s a computer, TV, phone, or another device, many people spend a long time looking at digital screens every day. However, looking at a…

Showering forms part of a daily routine for most people, however, there is a debate about whether it’s better to shower in the morning or…

A good night’s sleep can help us feel energised and refreshed the next day. Likewise, a bad night’s rest can leave us feeling exactly the…

A wind-down routine gives the end of your day a clear shape. Instead of moving straight from unfinished jobs into bed, you create a small…

What is vitamin D? Vitamin D is a fat-soluble vitamin which means that it dissolves in fats and oils and it can be stored by…

In the workplace, there are many different things that could be influencing our health in a negative way and therefore making us ill. However, there…

Spring cleaning your daily routine begins with a practical question: what are you still doing because you have always done it? As daylight and household…