Wellbeing
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Bad Breath
Bad breath is something that we may all have been conscious of at some point in our lives, and one of the reasons why we…
A recent article in the Guardian says that between 10% – 25% of adults are allergic to pollen and this allergy (also referred to as…
Life expectancy in the UK has doubled over the last 200 years and approximately 16% of the population is aged over 65 years. As you…
Summer is now in full swing! And the sun is up, giving us our essential vitamin D (that helps regulate the amount of calcium and…
Consuming foods with high amounts of processed sugar can contribute to health issues such as obesity, heart disease, tooth decay and diabetes. To limit the…
Summer brings with it an abundance of colourful and flavoursome seasonal fruits and veggies. Take this opportunity to revitalise your diet with fresh and wholesome…
Keeping active: Children need to be active. The NHS recommends that children under the age of 5 (who can walk unaided) should do three hours…
We all have our daily habits, and some of them are considered to be beneficial to our health and wellbeing. However, things are not always…
Even though food can’t stop cancer, it has been scientifically proven that an overall healthy diet could reduce the risk of cancer by providing you…
From the traditional roast turkey and pigs in blankets, to mince pies and Christmas pudding, the festive period is an opportunity to indulge in our…