Wellbeing
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Understanding the Common Cold
Suffering with a common cold can take its toll on anybody. The combination of a fever, chills and nasal congestion isn’t pleasant. Although a cold…
Packed with nearly 90 billion nerve cells and weighing just over three pounds, the human brain is full of many wonders, many of them still…
What feels better than a good night’s sleep? By getting enough sleep we should wake up feeling refreshed and ready for the day. But nowadays…
Bad breath is something that we may all have been conscious of at some point in our lives, and one of the reasons why we…
A recent article in the Guardian says that between 10% – 25% of adults are allergic to pollen and this allergy (also referred to as…
Life expectancy in the UK has doubled over the last 200 years and approximately 16% of the population is aged over 65 years. As you…
Summer is now in full swing! And the sun is up, giving us our essential vitamin D (that helps regulate the amount of calcium and…
Consuming foods with high amounts of processed sugar can contribute to health issues such as obesity, heart disease, tooth decay and diabetes. To limit the…
Keeping active: Children need to be active. The NHS recommends that children under the age of 5 (who can walk unaided) should do three hours…
We all have our daily habits, and some of them are considered to be beneficial to our health and wellbeing. However, things are not always…