Nutrition
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5 Diet Tips That Could Reduce Your Risk Of Cancer
Even though food can’t stop cancer, it has been scientifically proven that an overall healthy diet could reduce the risk of cancer by providing you…
From the traditional roast turkey and pigs in blankets, to mince pies and Christmas pudding, the festive period is an opportunity to indulge in our…
On average, our bodies will always contain a water content of above 50%, so no wonder we are always told to stay hydrated in order…
With 1 in 8 Britons identifying themselves as vegetarian or vegan, it is important to know whether or not this diet can give our bodies…
Our bodies use salt to maintain our fluid levels, a balance of fluid and sodium is necessary for the health of our hearts, livers and…
More people are drinking coffee than ever before. In the UK we now drink approximately 95 million cups of coffee per day. With an increase…
Our taste buds constantly regenerate, so what’s to say we couldn’t retrain them to like the foods we don’t like? Over the years we develop…
Not so long ago, seasonal eating wasn’t seen as a food trend – this was just the way we ate. Nowadays we can go into…
Many of us believe that the fridge is the best way to keep our food fresh and make it last longer. We have become used…
The concept of ‘superfood’ refers to some foods which are thought to have certain health benefits. There are many debatable opinions about what a superfood…