Author: Laverne Hodson
Life expectancy in the UK has doubled over the last 200 years and approximately 16% of the population is aged over 65 years. As you…
Summer is now in full swing! And the sun is up, giving us our essential vitamin D (that helps regulate the amount of calcium and…
Consuming foods with high amounts of processed sugar can contribute to health issues such as obesity, heart disease, tooth decay and diabetes. To limit the…
We all have our daily habits, and some of them are considered to be beneficial to our health and wellbeing. However, things are not always…
From the traditional roast turkey and pigs in blankets, to mince pies and Christmas pudding, the festive period is an opportunity to indulge in our…
With 1 in 8 Britons identifying themselves as vegetarian or vegan, it is important to know whether or not this diet can give our bodies…
Our bodies use salt to maintain our fluid levels, a balance of fluid and sodium is necessary for the health of our hearts, livers and…
Our taste buds constantly regenerate, so what’s to say we couldn’t retrain them to like the foods we don’t like? Over the years we develop…
Not so long ago, seasonal eating wasn’t seen as a food trend – this was just the way we ate. Nowadays we can go into…
Many of us believe that the fridge is the best way to keep our food fresh and make it last longer. We have become used…