Author: Laverne Hodson
Mark turns 54 next month. His lower back aches after sitting through two Zoom meetings. He can’t keep up with his teenage daughter on a…
Summer is now in full swing! And the sun is up, giving us our essential vitamin D (that helps regulate the amount of calcium and…
You drink kombucha every morning. You swapped butter for coconut oil. You stand at your desk for eight hours. You feel virtuous. But here’s the…
You know the drill by Christmas afternoon: bloated, sluggish, and wondering if the third slice of Yule log was worth it. It doesn’t have to…
A 2017 study in the American Journal of Clinical Nutrition found that 92% of long-term vegans had inadequate B12 intake. Not deficient — inadequate. That…
Ever feel inexplicably bloated, sluggish, or just generally off, despite thinking you’re eating pretty well? It’s easy to overlook the subtle yet profound impact of…
I used to need two spoonfuls of sugar in my coffee. Now a single square of 85% dark chocolate tastes sweet to me. My salt…
Most people buy autumn produce because they feel obligated. “It’s fall, I should eat a pumpkin.” Then they roast it, it tastes like wet cardboard,…
Your refrigerator runs at around 35–38°F — cold enough to slow bacterial growth. That same temperature destroys the flavor compounds in tomatoes, converts potato starch…
Stop spending $79 a month on a greens powder when frozen wild blueberries at $8 a pound do more for you. That’s the conclusion I…