Category: Nutrition
You know the drill by Christmas afternoon: bloated, sluggish, and wondering if the third slice of Yule log was worth it. It doesn’t have to…
Healthy eating over the festive season can make room for favourite foods, shared traditions and changes to your usual routine. You do not need to…
A 2017 study in the American Journal of Clinical Nutrition found that 92% of long-term vegans had inadequate B12 intake. Not deficient — inadequate. That…
Ever feel inexplicably bloated, sluggish, or just generally off, despite thinking you’re eating pretty well? It’s easy to overlook the subtle yet profound impact of…
A bubbling bake or a plate of fluffy mash can be especially welcome on a cold evening. Nourishing winter meals can offer that same comfort,…
I used to need two spoonfuls of sugar in my coffee. Now a single square of 85% dark chocolate tastes sweet to me. My salt…
Most people buy autumn produce because they feel obligated. “It’s fall, I should eat a pumpkin.” Then they roast it, it tastes like wet cardboard,…
Your refrigerator runs at around 35–38°F — cold enough to slow bacterial growth. That same temperature destroys the flavor compounds in tomatoes, converts potato starch…
Autumn produce becomes easier to use when you think about what each ingredient does in the kitchen. Apples can bring crunch or soften into a…
A healthy school or work lunch needs to fit the day ahead. It should be enjoyable, practical to carry and easy to eat in the…